Crispy Buckwheat, Cocoa, and Blueberry Granola | Gluten Free | Vegan

The crisp, cool weather has finally arrived and you need a homemade breakfast that will warm you up and keep you energised with healthy, good for you whole grains, nuts and seeds with a sprinkling of sweetness to keep the autumn chill at bay. My Crispy Buckwheat, Cocoa and Blueberry Granola is your new seasonal breakfast favourite (and you can have chocolate for breakfast!).

Crispy Buckwheat, Cocoa, and Blueberry Granola | Gluten Free | Thoroughly Nourished LifeDid anyone else read the ‘I Spy’ picture books as a kid? They were a hot commodity in my school library, and had to be patched and repaired by the librarians as they passed from hand to hand and generation to generation. I always feel like eating granola is sort of like playing ‘I Spy’. How many goodies can you spot in each spoonful? If you look closely at my new favourite granola recipe you will see delightful morsels in every bite!

Crispy Buckwheat, Cocoa, and Blueberry Granola | Gluten Free | Thoroughly Nourished LifeI’ll go first! I spy with my little eye something beginning with B! Buckwheat! Whole buckwheat groats make up half the grains in this granola mix. The heat from the oven crisps them up and gives this breakfast a crunchy base and buckwheat is high in slowly digested carbohydrates, protein, iron, zinc, and selenium. Did you spot something beginning with A? That would be the almonds! Coated in spices and maple syrup they boost the protein and healthy fats, including Vitamin E, which is important for healthy skin, eyes, and hair. And what about the letter S? Seeds! Of three different kinds: chia, pumpkin, and sunflower! A triple-treat of vitamin-boosting, fibre-containing, cholesterol lowering delight!

Crispy Buckwheat, Cocoa, and Blueberry Granola | Gluten Free | Thoroughly Nourished LifeThe buckwheat base is boosted with gluten free rolled oats, but you could use quinoa flakes if you do not tolerate oats. The oats, buckwheat, sunflower seeds, pumpkin seeds, chia seeds are tossed with cinnamon-spiced cocoa and then mixed with a kiss of maple syrup and olive oil for sweetness, stickiness, and crispiness. An important note: If you like your granola extra chunky then do not stir your granola during baking time. Press it down with the back of your spoon and just check to make sure it isn’t burning at regular intervals (see recipe below).

The chocolate here is subtle, but feel free to throw in some dark chocolate chips for an extra sweet chocolate boost. I gave a jar of this to Mum as a chocolate alternative for Easter, and even if you are over chocolate (is anyone ever over chocolate, really?) for a little while, a cheeky little cocoa treat at breakfast is just the thing to warm you up at the start of leaf change. Serve it with yoghurt and a little fruit for a quick breakfast, or grab a handful as a healthy snack on the go. This Crispy Buckwheat, Cocoa, and Blueberry Granola is sure to become a favourite in your house too.

Crispy Buckwheat, Cocoa, and Blueberry Granola | Gluten Free | Thoroughly Nourished Life

Crispy Buckwheat, Cocoa, and Blueberry Granola

Gluten Free | Vegan | Makes about 2 1/2 cups | Store in an airtight container in the refrigerator for up to two weeks

Ingredients

  • 1 cup gluten free rolled oats
  • 2/3 cup buckwheat groats (uncooked buckwheat)
  • 1/3 cup almonds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 1 tablespoon chia seeds
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon ground cinnamon
  • 2 1/2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup dried blueberries

Method

  1.  Preheat your oven to 180C (350F) and line a baking sheet with baking paper.
  2. In a large bowl stir together oats, buckwheat, almonds, pumpkin seeds, sunflower seeds, chia seeds, salt, and cinnamon until well mixed.
  3. In a small jug whisk together olive oil, maple syrup, and vanilla extract.
  4. Pour wet ingredients over dry ingredients and mix carefully with a wooden spoon until the dry ingredients are thoroughly coated.
  5. Spread granola over the lined baking sheet and press down slightly with the back of the spoon to encourage some clumping.
  6. Bake in pre-heated oven for 35-40 minutes. Check and stir every 10 minutes to ensure the granola does not burn.
  7. Once cooked, remove from oven, stir in dried blueberries, and allow to cool completely before serving or storing.

Crispy Buckwheat, Cocoa, and Blueberry Granola | Gluten Free | Vegan | Thoroughly Nourished Life

Pecan, Buckwheat, Coconut and Date Granola | Gluten Free

I think our granola jar is going to be empty very, very soon. I can’t get enough of this spicy, honey, crunchy, munchy, nutty granola! Oats and buckwheat make friends with pecans, coconut, and dates for a healthy, gluten free breakfast that will help you nourish your mornings.

Pecan, Buckwheat, Coconut and Date Granola | Gluten Free | Thoroughly Nourished LifeI have become very fussy about what I share with you here on my precious internet home, which is why this post is coming to you today instead of yesterday. I had a muffin recipe all ready to go, and they were good, but just not good enough. Don’t get me wrong, they aren’t going in the bin, they have been stashed in the freezer for quick snacks throughout the week. But I don’t want to share just ‘good enough’ recipes with my big internet Thoroughly Nourished Life family. I want to share the tastiest, the most nourishing, recipes you get excited to step into the kitchen to make. A Thoroughly Nourished diet is one that makes you inspired to eat delicious, healthy food every day with a liberal sprinkling of sugar to keep life sweet. So, no more ‘good enough’ food – just thoroughly nourishing, thoroughly inspiring food for every time of day.Pecan, Buckwheat, Coconut and Date Granola | Gluten Free | Thoroughly Nourished LifeTuesday night, after my average muffin effort I knew I had to get back into the kitchen to make something truly amazing so I didn’t lose my kitchen mojo (it’s that little sparkle in every baker’s step). As I was getting breakfasts and lunches ready for the next day I realised that I didn’t feel like my usual oatmeal and fruit, or yoghurt and fruit combinations. I’m not usually an exciting weekday breakfast eater. I stick to those two combinations on rotation and just adjust the fruit to suit the season. So, it’s time to shake things up, time to have another Thoroughly Nourished option: bring on the granola! One of the reasons I stopped eating store-bought granola/muesli is that the gluten free options are Expensive (yes, with a capital E) – my favourite gluten free brand is $10 a box. Not happening.

Pecan, Buckwheat, Coconut and Date Granola | Gluten Free | Thoroughly Nourished LifeThe result of breakfast boredom + frugality + Nourished Life necessity = Pecan, Buckwheat, Coconut and Date Granola. This granola is addictive, and if you squint, it’s kind of like eating a spicy, nutty, coconutty cookie. The buckwheat kernels become toasty and crunchy in the oven, and are a nice addition to the typical oats.  Dates are caramel in fruit form, add some roasted pecans and toasted coconut curls and this is one indulgent and naturally sweet and healthy breakfast sprinkle. Because that’s what granola is: healthy breakfast sprinkles!

I am the only granola eater in our house (Chris is solidly sworn to the toast and peanut butter tribe) so I didn’t want a giant jar of granola that would go off before I had the chance to eat it all, or got bored and moved on to something else for breakfast. So this is a petite jar of granola. Perfect for a week or two, depending on how many granola lovers you have in your house. If you are making granola for more than one or two, this recipe is easily doubled or tripled. It also makes a great gift!

Pecan, Buckwheat, Coconut and Date Granola | Gluten Free | Thoroughly Nourished LifeA few important notes:

  • If you are using pecans or coconut that are already roasted you should add these at the end of the baking time when you stir in the dates.
  • If you like your granola extra chunky then do not stir your granola during baking time. Press it down with the back of your spoon and just check to make sure it isn’t burning at regular intervals (see recipe below).
  • If you don’t like pecans or dates feel free to switch them out for your favourite nut and dried fruit combination! Let me know what combinations you try!
  • If you want to make this vegan, you can swap the honey for maple syrup.
  • If you can’t find the buckwheat, feel free to leave it out or substitute another 1/3 cup of rolled oats.

Pecan, Buckwheat, Coconut and Date Granola | Gluten Free | Thoroughly Nourished LifePecan, Buckwheat, Coconut and Date Granola

Gluten Free | Vegan option | Makes about 2 1/2 cups | Store in an airtight container in the refrigerator for up to two weeks

Ingredients

  • 1 cup gluten free rolled oats
  • 1/3 cup buckwheat groats (uncooked buckwheat)
  • 1/3 cup pecan halves
  • 1/4 cup pumpkin seeds
  • 1 tablespoon chia seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 2 1/2 tablespoons olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped dried dates
  • 1/4 cup coconut chips (or shredded coconut)

Method

  1.  Preheat your oven to 180C (350F) and line a baking sheet with baking paper.
  2. In a large bowl stir together oats, buckwheat, pecans, pumpkin seeds, chia seeds, salt, and spices until well mixed.
  3. In a small jug whisk together olive oil, honey and vanilla extract.
  4. Pour wet ingredients over dry ingredients and mix carefully with a wooden spoon until the dry ingredients are thoroughly coated.
  5. Spread granola over the lined baking sheet and press down slightly with the back of the spoon to encourage some clumping.
  6. Bake in pre-heated oven for 35-40 minutes. Check and stir every 10 minutes to ensure the granola does not burn.
  7. During the last ten minutes of cooking stir in the dried dates and coconut and return granola to oven.
  8. Once cooked, remove from oven and allow to cool completely before serving or storing.

Pecan, Buckwheat, Coconut and Date Granola | Gluten Free | Thoroughly Nourished Life

Peach Apple Crumble Pie | Gluten Free

Sweet cinnamon and brown sugar crumble tops sweet roasted baked fruit inside an almond pastry shell. This is a celebration of the height of summer, and the coming autumn, in the combination of sweet late summer peaches and tart early season apples. I love this crumble topped pie because it means you get the best of both worlds: no need to choose between my favourite summer desserts when they are combined into one delicious dish.

Peach Apple Crumble Pie | Gluten Free | Thoroughly Nourished LifeThe story of this pie is the story of a happy Sunday. The story of a Sunday that started with a sleep in and a quiet breakfast in the light of my kitchen. I slowly chopped peaches and apples, sweetened them with a touch of brown sugar and tumbled them into an almond crust I had prepared the night before. The extra chilling time for the pastry rendered it superiorly flaky and shortbread textured. I crowned my pie with an oat, brown sugar, and cinnamon kissed crumble and then watched it bubble and brown in the oven before Chris and I headed to lunch.

Peach Apple Crumble Pie | Gluten Free | Thoroughly Nourished LifeWe sat on the verandah with our friends that have become family, and my family, and ate, drank and laughed long into the afternoon. The feast was not just the food lovingly prepared and shared by all, but the love around the table. You could taste the sweetness of affection long-held, ripened into honey like a late summer peach.

Peach Apple Crumble Pie | Gluten Free | Thoroughly Nourished LifeThe laughter never stopped, the conversations tumbled on top of one another, and there may have been a minor lychee seed fight between two members at the table (I’m looking at you Jess and Matt…). I sat back with my slice of pie, and looked around the table and felt in my heart, in my heart that never stops racing forward to the next moment, that I had found peace and love in a golden afternoon. Love is sweeter than any pie.

Peach Apple Crumble Pie | Gluten Free | Thoroughly Nourished LifeMy Peach Apple Crumble Pie features a crust very similar to my Linzer Torte crust, but here the tart shell is filled with ripe peaches and an apple and topped with an oat and cinnamon crumble. The shell of the pie is flaky, not too sweet, and spiced with vanilla and cinnamon. The addition of two eggs to this pastry makes it extra rich and helps the gluten free crust to bind and have a flaky rather than crumbly texture. The filling is the simplest part of the pie, merely fruit, brown sugar, and cornflour to help fruit juices released during baking to thicken into a sweet peach and apple sauce. The crumble topping features oats, and more cinnamon and brown sugar. Oh my, I want this crumble on top of everything now! I had to stop myself from eating all of it before it even made it to the top of the pie!

Each bite of pie brings you to sweet peach and spiced crumble pastry heaven. Like mixing your favourite oat and almond cookie with the sweetest summer peach jam. This is the pie you serve to your loved ones with a jug of cream on a bright summer afternoon when all you feel is love and contentment.

Peach Apple Crumble Pie | Gluten Free | Thoroughly Nourished Life

Peach Apple Crumble Pie

Gluten Free | Serves 8-10 (makes 1 10-inch pie)

Notes: Use very ripe peaches so that your filling will be naturally sweet. You can increase the brown sugar in the filling if your peaches aren’t as sweet as you would like.

Serving suggestion: ice cream, cream, creme fraiche, or Greek yoghurt would go very well with this late summer pie.

Ingredients

For the pastry

  • 85 grams brown rice flour
  • 90 grams white rice flour, plus extra for rolling out dough
  • 125 grams butter, frozen
  • 120 grams almond meal
  • 1/3 cup caster sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 large eggs

For the crumble

  • 40 grams brown rice flour
  • 40 grams white rice flour
  • 20 grams gluten free cornflour
  • 1/3 cup brown sugar
  • 1/2 cup gluten free oats
  • 1 teaspoon cinnamon
  • 60 grams butter, melted

For the filling

  • 1 kilogram (2 pounds) ripe peaches (about 5 large)
  • 1 tart apple (Granny Smith or similar)
  • 2 tablespoons brown sugar
  • 2 tablespoons gluten free cornflour

Method

  1. Grease a 25 cm (10-inch) removable base tart pan well and line the bottom with baking paper.
  2. Sift together brown rice flour and white rice flour.
  3. Using a box grater, grate frozen butter into sifted flours. Stir gently with a fork and then rub butter into flours until large pea-sized chunks of butter remain.
  4. Add almond meal, caster sugar, and cinnamon to butter and flour mixture. Gently stir with a fork to combine.
  5. Beat together vanilla extract and eggs and add to bowl. Mix until the dough starts to come together into a large ball.
  6. Sprinkle a large piece of baking paper with rice flour. Place dough onto baking paper. Place another piece of baking paper on top. Use a rolling pin to roll out to a circle about 35 cm (12-inch) diameter and 0.5-.0.7 mm (~ 1/4 inch) thick.
  7. Transfer dough to tart pan and gently lift and press into tart pan. If you experience any tears, just patch them with the dough that overhangs the sides. Trim the sides to be level with the top of the tart pan. Place pie base in refrigerator for an hour or overnight.
  8. Preheat oven to 180C (350F).
  9. Make the crumble. Mix together brown rice flour, white rice flour, cornflour, brown sugar, oats, and cinnamon.
  10. In a small bowl melt the butter in the microwave. Heat in 10 second bursts until melted. Stir into your dry ingredients until well incorporated. Set aside crumble until required.
  11. Prepare the filling. Halve peaches and remove stone. Then chop into 1.5cm (1/2 inch) squares. Halve apple and remove core and dice to similar size. Place fruit in a large bowl. Sprinkle brown sugar and cornflour over fruit and stir gently until well coated.
  12. Remove pie base from the refrigerator. Tumble fruit into the bottom and spread out into an even layer.
  13. Sprinkle crumble evenly over the top of the fruit.
  14. Place pie in the pre-heated oven and bake for 45 minutes to 1 hour or until the fruit filling is bubbling and the crumble is golden.
  15. Remove and allow to stand for a half hour before serving.

Peach Apple Crumble Pie | Gluten Free | Thoroughly Nourished Life

Honey, Apricot, and Coconut Cookies (gluten free)

One of my favourite things to do while I’m baking is listen to podcasts. As the hosts chatter away among themselves, and educate me about various topics I feel like I am back in the kitchen with my family listening to them chatter away while I cook. I love that kind of company when I am cooking sometimes. The kind of friends who pull up a seat at the breakfast bar and talk to you while you have your hands in the dough and keep you entertained with their stories. I remember sitting at the kitchen table in the afternoons after school and spilling all the secrets, trials and triumphs of my day to Mum while she made dinner. It was the gathering place, the hub of our house, and it still is. When I visit Jess and she is creating something amazing in her kitchen, I pull up a bar stool, make myself a cup of tea and keep her company. My people, my friends and family, are mostly those who center themselves and their lives in the kitchen and this is where the big and small conversations and decisions in life happen. And when you are in the kitchen, keeping the cook company, you usually have the benefit of taste testing their creations first.

Apricot Coconut Cookies | Gluten Free | Thoroughly Nourished Life

Apricot Coconut Cookies 3

If you had been keeping me company last weekend, you would have been the first to try one of these chewy cookies straight from the baking tin. I would have made us both a cup of tea while they were baking and when they made their appearance all golden and puffed up you would have had first choice of the two dozen cookies. But since I was alone, with my podcast friends, I had first choice. The honey is what hits you first here. You can actually taste it, and most of the sweetness comes from quarter cup of honey in the dough. I also suggest using a strongly flavoured honey. I used a local Manuka honey, dark, thick and slow to pour. A lighter honey will still sweeten the dough, but you won’t get the real hit of honey when you bite into the cookie. The dried apricots, oats, and coconut give the cookie a high chew factor. This is not a snappable ginger biscuit or a delicate melt-in-your-mouth shortbread, this cookie demands that you chew it and savour each bite. These are school bag biscuits, afternoon tea saviours, and the ones you want to keep in your handbag for emergency cookie situations. They are also good for keeping in a biscuit tin to entertain your kitchen table company.

Apricot Coconut Cookies 1

 Honey, Apricot, and Coconut Cookies

Gluten Free | Makes 24 biscuits | Note: if you do not require these to be gluten free you can substitute 180 grams plain flour for the flours listed below |

Ingredients

  •  100 grams  butter, softened
  • 1/2 cup lightly packed brown sugar
  • 1/4 cup honey (strongly flavoured is best)
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 60 grams brown rice flour
  • 60 grams white rice flour
  • 60 grams sorghum flour
  • 1 cup gluten free quick oats (I used Freedom Foods)
  • 100 grams dried apricots, diced
  • 1/2 cup desiccated coconut

Method

  1. Preheat your oven to 180C (350F) and line two large cookie sheets with baking paper.
  2. In a large bowl beat together butter and brown sugar until light and fluffy.
  3. Add honey, vanilla extract and egg and beat until well incorporated.
  4. In a separate medium size bowl whisk together baking powder, baking soda, salt, brown rice flour, white rice flour, and sorghum flour.
  5. Add whisked flours to butter mixture and beat until combined.
  6. Add oats, apricots and coconut and stir until all incorporated.
  7. Place dough in refrigerator and allow to cool for at least 30 minutes.
  8. Once dough has chilled remove from fridge. Roll tablespoons of mixture into balls and place on prepared baking sheets. Allow room for spreading.
  9. Place in preheated oven and cook for 15-20 minutes. Cookies are done when the edges are lightly golden.
  10. Remove from oven and allow to cool completely before storing in an airtight container for up to a week.

Apricot Coconut Cookies 2

Blueberry and Oat Smoothies

Mondays are like a blank slate. When my alarm clock goes off on Monday morning I feel like the starting gun has fired and I am off and racing through the week. Monday means everything starts again in a way. You have the chance to make the coming week whatever you want. You can wake up with a whole new approach and start taking steps for the positive. Monday also means my calendar is loaded up again. Just like most people I imagine! There is work, uni, running, family and friends to catch up with, and then the dreaded housework…It’s more like an obstacle course than a race some days I think!

Blueberry and Oat Smoothies | Gluten Free | Thoroughly Nourished Life

Like any race you need to make sure you have some healthy snacks to keep you fuelled along the way. I snack a lot. I am what my Mum calls a ‘grazer’. I just can’t go longer than 2 hours without something delicious to eat. I keep crackers and peanut butter, apples, almonds, mandarins, and cranberries in my drawer at work so that I always have something healthy to reach for when the need to munch arises. When I’m at home I snack on fruit, crackers, and sometimes cookies or cake…or leftover ice cream cake from my boyfriend’s birthday party….ahem.

On Sunday I had a delightfully big breakfast to celebrate my Mum: two slices of seeded gluten free bread with smashed avocado and feta and slow-roasted tomatoes. Delicious. Needless to say by lunch time I wasn’t feeling like too much lunch. I was feeling the need for a substantial snack that would leave some room for a cookie or three for afternoon tea after I scrubbed the oven. Don’t ask. A smoothie was the answer to my needs, and I was inspired by my cousin Grace’s tall glass of mixed berry smoothie at breakfast.

Blueberry and Oat Smoothies | Gluten Free | Thoroughly Nourished Life

This smoothie is refreshing, cool, flavoured with blueberries, and vanilla, thickened with oats and chia seeds. It filled me up until Chris and I slurped up bowls of black bean chilli for dinner. It makes a great snack for two, or a filling but light breakfast for one. This smoothie is perfect as an after school snack for kids. Sweet, but not so much that it will have them bouncing off the walls, and filling without ruining their dinner.

Blueberry and Oat Smoothies

Makes 2 small or 1 large smoothie | Gluten Free |

Ingredients

  • 1 cup ice cubes
  • 1 cup frozen blueberries, not defrosted
  • 1 cup unsweetened almond milk (or dairy if preferred)
  • 1/4 cup Greek style fat free yoghurt
  • 1 tablespoon gluten free quick oats (or rolled oats)
  • 1 teaspoon chia seed
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon raw almonds

Method

  1. Place all ingredients into a high-powered blender.
  2. Blend until smooth.
  3. Pour into glass/es and serve immediately.

Blueberry and Oat Smoothies | Gluten Free | Thoroughly Nourished Life

Oat and Apple Pancakes with Stewed Apple

Sunday was one of those quietly blessed days. The sky was a bright blue glass dome and the sunshine was a water-colour stripe across our sunroom floor. We slept easily and well as the sun crept into our bedroom and lit the walls and the wind brushed the leaves of the tree outside against the window panes. We rose, we pottered around and introduced ourselves into the world on that bright cold morning. We escaped from the thickening crowds and entertained ourselves inside our own four walls for the remainder of the day. I stayed close to the stove all day. Warming my body and warming my soul with old favourites and new ideas. It was a simple kind of day. It was a deeply enriching simplicity where you realise that all you have right now is all you really need to make you happy and nourished forever if only you remember to look through the eyes of gratitude.

Apple and Oat Pancakes | Gluten Free | Thoroughly Nourished LifeI dreamed of these pancakes all week and Sunday felt like a brunch day. Too late home from an early morning errand to be breakfast and too sweet and cake-like to be called lunch. I whisked together the batter, waited patiently for each pancake to bubble and be flipped and then wait for its siblings to join it in the plate to keep warm. I listened to Edith Piaf and Dean Martin and padded across the wooden floors on bare, cool feet. A gift of apples from a friend-in-passing became the caramelised topping for the substantial but fluffy pancakes. When all was complete I curled up in a sun-washed chair and devoured my oat and apple pancakes. I looked out across the bay and realised that my heart was calm, my mind was completely in the moment: I felt thoroughly nourished.

These are thick, cake-y pancakes. Hearty, winter morning pancakes for mornings where you linger in a sunny spot with a book and a pot of tea. They are filled with all the best winter things: oats, apples, cinnamon and stand up very well to reheating for an afternoon snack (or second breakfast helping). They also do well when cooled, wrapped tightly in plastic wrap and stored in the freezer. Perfect for those extra lazy winter mornings, or for a lunch box friendly snack. These Oat and Apple Pancakes are perfect for cooking with children, and you can even make the batter the night before and leave in the fridge overnight. Then all you need to do is heat the pan and cook them in the morning. The stewed apples are worthy of multiplying. Any leftovers are delightful reheated for dessert topped with a scoop of ice cream or some thick Greek yoghurt.

Apple and Oat Pancakes | Gluten Free | Thoroughly Nourished Life

Oat and Apple Pancakes

Gluten Free. Makes 8 large pancakes.

Ensure your quick oats are gluten free. I used Freedom Foods Free Oats. I topped mine with stewed apples, you may wish to add a dollop of thick yoghurt, some golden syrup, or for extra indulgence, some ice cream.

Ingredients

  • 80 grams almond meal
  • 80 grams brown rice flour
  • 70 grams buckwheat flour
  • 70 grams quick oats
  • 2 teaspoons ground cinnamon
  • 2 teaspoons gluten free baking powder
  • 1/2 teaspoon salt
  • 1/4 cup greek/natural yoghurt
  • 3/4 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 heaped tablespoons brown sugar
  • 1 medium apple, grated
  • Stewed apples to serve, recipe below

Method

  1.  In a medium size bowl whisk together almond meal, brown rice flour, buckwheat flour, quick oats, cinnamon, gluten free baking powder, and salt.
  2. In a separate bowl whisk together yoghurt, milk, eggs, vanilla and brown sugar until well combined. Gently stir in apple.
  3. Make a well in the centre of the dry ingredients and add apple mixture. Whisk until just incorporated.
  4. Heat a non-stick heavy bottomed frying pan over medium heat and add a little olive oil or butter to grease the bottom of the pan.
  5. Add approximately 1/4 cup of batter to the pan. You may have to spread the mixture out a little in a circular shape. Cook until bubble appear on the surface of the batter, about two minutes, once most of the bubbles have popped, flip pancake over and cook for another two minutes on the other side.
  6. Transfer pancake to a plate and keep covered while you repeat with the remaining batter. You may be able to cook more than one pancake at a time depending on the size of your frying pan.
  7. To serve, top with with stewed apples and other toppings if desired.

Apple and Oat Pancakes | Gluten Free | Thoroughly Nourished Life

Stewed Apples

This recipe is easily multiplied. I suggest making at least a double batch. They will keep in the refrigerator for up to two days.

Ingredients

  • 1 medium apple, thinly sliced
  • 2 teaspoons golden syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla essence
  • 1 tablespoon water

Method

  1. Add all ingredients to a small saucepan. Place over a low heat and cook, covered until apple is soft.
  2. Uncover and cook until juices have thickened slightly. Serve with pancakes.

Apple and Oat Pancakes | Gluten Free | Thoroughly Nourished Life