Recipes

My lovely readers, here is a full list of recipes on the site. Please enjoy, and send me an email (contact@thoroughlynourishedlife.com), tag me on Instagram @achatwin, or comment on the recipe and let me know how your version went. If you do choose to post any of these recipes on your own blog or website (including any of my photos) please let me know and link back to the original as a matter of courtesy. Thank you and happy cooking.

Biscuits and Cookies

• Almond and Spelt Biscuits
• Almond Butter Shortbread (gluten free)
• Almond, White Chocolate, and Cranberry Biscotti
• Brown Butter Chocolate Chip Shortbread Bars (gluten free)
• Chewy Oatmeal Blueberry Cookies (gluten free)
• Chocolate Cardamom Fete Cookies
• Chocolate Chip Pebble Cookies (gluten free)
• Chocolate Chip Shortbread with Salted Caramel Filling (gluten free)
• Chocolate Peanut Cookies (gluten free)
• Chunky Dunkers (gluten free)
• Coffee-Vanilla Sandwich Cookies (gluten free)
• Cranberry, Almond, and Oat Cookies
• Cranberry, Orange and Poppy Seed Cookies (gluten free)
• Espresso Hazelnut Flourless Chocolate Cookies (gluten free)
• Gluten Free Chocolate Chip Cookies
• Honey, Apricot, and Coconut Cookies (gluten free)
• Jess’s m&m Cookies
• Mandarin Cream Cheese Sandwich Cookies
• Mocha Pecan Biscotti
• Mum’s Mixed Spice Cookies (gluten free)
• Oatmeal Caramel Cookies (gluten free)
• Peanut Butter and Millet Chocolate Chip Cookies (gluten free)
• Quickest Chocolate Cookies with Chocolate Frosting
• Salted Cashew and White Chocolate Cookies (gluten free)
• Snickerdoodles
• Softly-Comforting Coconut and Sultana Cookies (gluten free)
• Sprinkle and White Chocolate Cookies (gluten free)
• Sweet Potato, Pecan, and White Chocolate Cookies (gluten free)
• Tahini and Peanut Butter Cookies (gluten free, vegan)
• White Chocolate Rolled Spelt Cookies

Beverages

• Blueberry and Oat Smoothies (gluten free)
• Chocolate Raspberry Protein Smoothie (gluten free, vegetarian)
• Double Strawberry Protein Breakfast Smoothie (gluten free)
• New Old Fashioned Banana Smoothie (gluten free, vegetarian)
• Peach and Banana Smoothie (gluten free, vegetarian)

Breads and Yeasty Treats

• Coconut Cranberry Scrolls

Breakfast

• Best Buckwheat Pancakes Ever (gluten free)
• Blueberry Pumpkin Buckwheat Pancakes (gluten free)
• Chocolate and Spice Pancakes (gluten free)
• Chocolate-Chip Buttermilk Pancakes
• Chocolate ‘Man-cakes’
• Chocolate Raspberry Protein Smoothie (gluten free, vegetarian)
• Cranberry Orange Scones (gluten free)
• Healthy Pumpkin Pancakes for One (gluten free)
• Mocha Banana Muffins (gluten free)
• New Old Fashioned Banana Smoothie (gluten free)
• Oat and Apple Pancakes with Stewed Apple (gluten free)
• Parsley Ricotta Fritters with Balsamic Roasted Grape Tomatoes (gluten free, vegetarian)
• Peach and Banana Smoothie (gluten free, vegetarian)

Brownies and Bars

• Brown Butter Chocolate Chip Shortbread Bars (gluten free)
• Coconut Blondies (gluten free)
• Frosted Peppermint Brownies (gluten free)
• Melt and Mix Chocolate Brownies
• Salted Peanut Caramel Chocolate Slice (gluten free)
• Spirit of the Season Blondies (gluten free)
• Violet Crumble Brownies

Cakes and Loaves

• Almond Tea Cake with Rosewater Glaze
• Bittersweet Chocolate-Espresso Bundt Cake
• Blood Orange Poppyseed Cake (gluten free)
• Breakfast Bread (gluten free)
• Capsicum, Corn, and Zucchini Savoury Bread (gluten free)
• Chai Spiced Cake with Cream Cheese Frosting (gluten free)
• Cherry Upside Down Cake (gluten free)
• Chocolate Brownie Cookie Dough Layer Cake (gluten free)
• Chocolate Chunk and Toasted Almond Banana Bread
• Chocolate Chip Doughnuts with Chocolate Glaze (gluten free)
• Coconut Cupcakes with Coconut Buttercream (gluten free)
• Coffee Banana Date Cupcakes with Chocolate Buttercream
• Ginger, Apple, and Almond Cake 
• Gingerbread Cupcakes (gluten free)
• Gluten-free Banana Crumb Cake 
• Gluten Free Chocolate Cupcakes with Chocolate Buttercream 
• Gluten Free Coconut Banana Bread
• Honey, Apple, and Spice Loaf (gluten free)
• Kitchen table pear and spice cake (gluten free)
• Lemon Blueberry Loaf (gluten free)
• Lemon Cream Cheese Pound Cake
• Lemon Crumble Blackberry Tea Cake (gluten free)
• Lime and Coconut Snack Cake (gluten free)
• Mandarin Strawberry Chia Bread (gluten free)
• New York Style Chocolate Streusel Crumb Cake
• Orange and Blueberry Pound Cake
• Peanut Butter Lindt-Ball-Filled Chocolate Cakes
• Pumpkin Cupcakes with Spiced Cream Cheese Frosting (gluten free)
• Raspberry and Coconut Loaf (gluten free)
• Spicy Honey Gingerbread
• Sweet Potato Chocolate Chip Loaf (gluten free)
• Toasted Almond Carrot Cake with Spiced Cream Cheese Frosting
• Vanilla Bundt Cake with Coffee-Cream Glaze
• Very vanilla mini cakes with vanilla cream and strawberries
• Zucchini, Hazelnut, and Cranberry Bread (gluten free)

Confectionery

• Honey Caramels (gluten free)
• Maple Spiced Roast Nuts (gluten free, vegan)
• Sprinkled Coconut Ice (gluten free)
• Sugary Chocolate Fudge (gluten free)

Dinner

• A Simple Bowl of Millet and Spiced Vegetables (gluten free)
• Balsamic Glazed Onion Tacos – two ways (gluten free, vegetarian)
• Black Bean and Millet Stuffed Peppers (vegan, gluten free)
• Chilli, Basil, and Lemon Broccoli Gnocchi (vegetarian, gluten free)
• Chipotle Sweet Potato Soup with Black Bean Salsa (vegan, gluten free)
• Garden Vegetable Risotto (gluten free, vegetarian)
• Garden Vegetable and Olive Pasta Bake (gluten free, vegetarian)
• Hot Kipfler Potato, Capsicum, and Basil Salad (gluten free, vegetarian)
• Mushroom and Basil-Walnut Pesto Pasta Salad (gluten free, vegetarian)
• Okonomiyaki for One (vegetarian, gluten free)
• One Pan Tomato Pasta (gluten free, vegetarian)
• Parsley Ricotta Fritters with Balsamic Roasted Grape Tomatoes (gluten free, vegetarian)
• Red Wine Braised Beef Short Rib Stew
• Roasted Carrot and Lentil Salad with Orange Maple Dressing (vegan, gluten free)
• Savoury Pumpkin Crumble (vegetarian, gluten free)
• Shredded Vegetable Salad with Red Curry Coconut Dressing (vegan, gluten free)
• Slow-Braised Lamb Shanks with Bacon and Lentils in a Mushroom and Onion Gravy
• Spicy Corn and Capsicum Pasta Salad (gluten free, vegan)
• Spicy Mushroom and Broccoli Stir Fry (gluten free, vegan)
• Spring Asparagus, Pistachio, and Quinoa Salad with Honey-Herb Dressing (gluten free, vegetarian)
• Summer Tomato and Herb Tart (gluten free, vegetarian)
• Summer Vegetable and Brown Rice Salad with Soft Boiled Eggs (vegetarian, gluten free)
• Sweet Potato, Haloumi, and Quinoa Salad (gluten free, vegetarian)

Doughnuts

• Banana Coconut Baked Doughnuts (gluten free)
• Chocolate Chip Doughnuts with Chocolate Glaze (gluten free)
• Peanut Butter Doughnuts with Chocolate Peanut Glaze (gluten free)

Egg Dishes and Frittatas

• Roast Potato, Pea, and Vintage Cheddar Frittata (gluten free, vegetarian)
• Roasted Beetroot, Feta, and Thyme Frittata (gluten free, vegetarian)

Frozen Treats

• Irish Coffee Ice Cream

Gluten Free (all recipes listed below are gluten free)

• Almond Butter Shortbread
• A Simple Bowl of Millet and Spiced Vegetables
• Baby turnip, zucchini ribbon, and butter bean salad
• Balsamic Glazed Onion Tacos – two ways (vegetarian)
• Black Bean and Millet Stuffed Peppers (vegan, gluten free)
• Blueberry, Chickpea, and Kale Salad (vegetarian)
• Blueberry Pumpkin Buckwheat Pancakes (gluten free)
• Blood Orange Poppyseed Cake
• Brown Butter Chocolate Chip Shortbread Bars (gluten free)
• Capsicum, Corn, and Zucchini Savoury Bread (gluten free)
• Charred Corn, Capsicum, and Quinoa Salad (vegetarian)
• Cherry Upside Down Cake (gluten free)
• Chewy Oatmeal Blueberry Cookies (gluten free)
• Chilli, Basil, and Lemon Broccoli Gnocchi (vegetarian, gluten free)
• Chipotle Sweet Potato Soup with Black Bean Salsa (vegan, gluten free)
• Chocolate and Spice Pancakes
• Chocolate Cardamom Fete Cookies
• Chocolate Chip Doughnuts with Chocolate Glaze
• Chocolate Chip Shortbread with Salted Caramel Filling (gluten free)
• Chunky Dunkers (gluten free)
• Coconut Blondies (gluten free)
• Coconut Cupcakes with Coconut Buttercream (gluten free)
• Coffee-Vanilla Sandwich Cookies (gluten free)
• Cranberry, Orange and Poppy Seed Cookies
• Cranberry Orange Scones (gluten free)
• Espresso Hazelnut Flourless Chocolate Cookies (gluten free)
• Frosted Peppermint Brownies (gluten free)
• Garden Vegetable and Olive Pasta Bake (gluten free, vegetarian)
• Gingerbread Cupcakes (gluten free)
• Gluten-free Banana Crumb Cake
• Gluten Free Chocolate Chip Cookies
• Gluten Free Coconut Banana Bread
• Healthy Mixed Berry Muffins (gluten free)
• Healthy Pumpkin Pancakes for One 
• Honey, Apple, and Spice Loaf (gluten free)
• Hot Kipfler Potato, Capsicum, and Basil Salad (vegetarian)
• Kitchen table pear and spice cake
• Lemon Crumble Blackberry Tea Cake (gluten free)
• Lime and Coconut Snack Cake
• Linzer Torte (gluten free)
• Mandarin Strawberry Chia Bread (gluten free)
• Maple Spiced Roast Nuts (gluten free)
• Mocha Banana Muffins (gluten free)
• Mum’s Mixed Spice Cookies (gluten free)
• Mushroom and Basil-Walnut Pesto Pasta Salad (gluten free, vegetarian)
• Okonomiyaki for One
• Paprika Corn Stuffed Mini Sweet Peppers (vegetarian, gluten free)
• Parsley Ricotta Fritters with Balsamic Roasted Grape Tomatoes (gluten free, vegetarian)
• Pumpkin Cupcakes with Spiced Cream Cheese Frosting (gluten free)
• Quinoa, Chickpea, and Capsicum Salad with a Lime-Honey Dressing
• Roast Pumpkin, Mushroom, and Brown Rice Salad with Soy-Sesame Dressing
• Roasted Carrot and Lentil Salad with Orange Maple Dressing (vegan, gluten free)
• Roasted Hazelnut and Pear Muffins
• Roasted Tomato Thyme Soup
• Rosemary Pecorino Cornbread
• Salted Cashew and White Chocolate Cookies
• Shredded Vegetable Salad with Red Curry Coconut Dressing (vegan, gluten free)
• Simple Rice-Stuffed Capsicums (gluten free)
• Softly-Comforting Coconut and Sultana Cookies
• Soothing Spiced Lentil Stew
• Spicy Corn and Capsicum Pasta Salad (vegan, gluten free)
• Spirit of the Season Blondies
• Spring Asparagus, Pistachio, and Quinoa Salad with Honey-Herb Dressing (gluten free, vegetarian)
• Springtime Beetroot, Asparagus, and Feta Salad (vegetarian, gluten free)
• Summer Tomato and Herb Tart (vegetarian, gluten free)
• Summer vegetable, herb, and cheese fritters
• Sweet Potato and Broccoli Frittata (vegetarian, gluten free)
• Sweet Potato, Haloumi, and Quinoa Salad (vegetarian, gluten free)
• Sweet Potato, Quinoa, Cumin-sautéed onion, and Spinach Salad
• Sweet Potato, White Chocolate, and Pecan Cookies
• Tomato, butter bean, and brown rice salad
• Tropical Carrot Muffins
• Zucchini, Hazelnut, and Cranberry Bread

Grains and Pasta

• A Simple Bowl of Millet and Spiced Vegetables (gluten free, vegetarian)
• Balsamic Onion, Feta, and Spinach Pasta Salad (vegetarian, gluten free)
• Black Bean and Millet Stuffed Peppers (vegan, gluten free)
• Charred Corn, Capsicum and Quinoa Salad (vegetarian, gluten free)
• Chilli, Basil, and Lemon Broccoli Gnocchi (vegetarian, gluten free)
• Chris’s Fried Rice (gluten free, vegetarian)
• Coriander Cashew Pesto Quinoa Salad (vegan, gluten free)
• Crispy Cauliflower and Spiced Millet Salad (vegan, gluten free)
• Garden Vegetable and Olive Pasta Bake (gluten free, vegetarian)
• Garden Vegetable Risotto (gluten free, vegetarian)
• Moroccan Roasted Pumpkin and Quinoa Salad (gluten free, vegetarian)
• Mushroom and Basil-Walnut Pesto Pasta Salad (gluten free, vegetarian)
• One Pan Tomato Pasta (gluten free, vegetarian)
• Quinoa, Chickpea, and Capsicum Salad with a Lime-Honey Dressing (gluten free, dairy free)
• Quinoa, Olive, Zucchini, and Rocket Salad (gluten free, vegan)
• Roast Pumpkin, Mushroom, and Brown Rice Salad with Soy-Sesame Dressing (gluten free, vegan, dairy free)
• Roasted Shallot and Mushroom Risotto (gluten free, vegetarian)
• Spicy Corn and Capsicum Pasta Salad (gluten free, vegan)
• Spring Asparagus, Pistachio, and Quinoa Salad with Honey-Herb Dressing (gluten free, vegetarian)
• Summer Vegetable and Brown Rice Salad with Soft Boiled Eggs (vegetarian, gluten free)
• Sweet Potato, Haloumi, and Quinoa Salad (gluten free, vegetarian)
• Tomato, butter bean, and brown rice salad (gluten free, vegan, dairy free)

Meals for Omnivores

• Balsamic Glazed Onion Tacos – two ways (gluten free, vegetarian)
• Paprika Chicken (or Chickpea) Stuffed Capsicums (gluten free)
• Red Wine Braised Beef Short Rib Stew
• Slow-Braised Lamb Shanks with Bacon and Lentils in a Mushroom and Onion Gravy

Muffins and Small Cakes

• Beetroot Chocolate Cupcakes with Golden Syrup Buttercream (gluten free)
• Caramelised Onion and Cumin Scones
• Chocolate Chip Doughnuts with Chocolate Glaze (gluten free)
• Chocolate Chip Orange Muffins (gluten free)
• Coconut Cupcakes with Coconut Buttercream (gluten free)
• Coffee Banana Date Cupcakes with Chocolate Buttercream
• Cranberry Orange Scones (gluten free)
• Gingerbread Cupcakes (gluten free)
• Gluten Free Chocolate Cupcakes with Chocolate Buttercream
• Healthy Mixed Berry Muffins (gluten free)
• Mocha Banana Muffins (gluten free)
• Peanut Butter and Millet Muffins (gluten free)
• Peanut Butter Lindt-Ball-Filled Chocolate Cakes
• Pumpkin Cupcakes with Spiced Cream Cheese Frosting (gluten free)
• Prune and Almond Muffins (gluten free)
• Ricadonna Cupcakes with Ricadonna Buttercream
• Roasted Hazelnut and Pear Muffins (gluten free)
• Spiced White Chocolate Muffins
• Tropical Carrot Muffins (gluten free)
• Very vanilla mini cakes with vanilla cream and strawberries

Pastry Delights

• Linzer Torte (gluten free)
• Summer Tomato and Herb Tart (gluten free, vegetarian)

Salads

• Apple, Celery, and Walnut Salad with Mustard Dressing (gluten free, vegetarian)
• Baby turnip, zucchini ribbon, and butter bean salad (gluten free, vegan, dairy free)
• Balsamic Onion, Feta, and Spinach Pasta Salad (vegetarian, gluten free)
• Blueberry, Chickpea, and Kale Salad (vegetarian, gluten free)
• Charred Corn, Capsicum and Quinoa Salad (vegetarian, gluten free)
• Coriander Cashew Pesto Quinoa Salad (vegan, gluten free)
• Crispy Cauliflower and Spiced Millet Salad (vegan, gluten free)
• French Lentil and Tomato Salad (vegan, gluten free)
• Haloumi, Date, and Almond Salad (vegetarian, gluten free)
• Hot Kipfler Potato, Capsicum, and Basil Salad (vegetarian, gluten free)
• Moroccan Roasted Pumpkin and Quinoa Salad (gluten free, vegetarian)
• Mushroom and Basil-Walnut Pesto Pasta Salad (gluten free, vegetarian)
• Parsley, Chickpea, Avocado, and Greens Salad (gluten free, vegetarian)
• Quinoa, Chickpea, and Capsicum Salad with a Lime-Honey Dressing (gluten free, dairy free)
• Quinoa, Olive, Zucchini and Rocket Salad (gluten free, vegan)
• Roast Pumpkin, Mushroom, and Brown Rice Salad with Soy-Sesame Dressing (gluten free, vegan, dairy free)
• Roasted Carrot and Lentil Salad with Orange Maple Dressing (gluten free, vegan)
• Shredded Vegetable Salad with Red Curry Coconut Dressing (vegan, gluten free)
• Spiced Eggplant and Chickpea Salad with Paprika and Roasted Garlic Dressing (gluten free, vegetarian)
• Spicy Corn and Capsicum Pasta Salad (gluten free, vegan)
• Spicy Thai-Inspired Kale Salad (gluten free, vegetarian)
• Spring Asparagus, Pistachio, and Quinoa Salad with Honey-Herb Dressing (gluten free, vegetarian)
• Springtime Beetroot, Asparagus, and Feta Salad (vegetarian, gluten free)
• Summer Vegetable and Brown Rice Salad with Soft Boiled Eggs (vegetarian, gluten free)
• Sweet Potato, Haloumi, and Quinoa Salad (vegetarian, gluten free)
• Sweet Potato, Quinoa, Cumin-sautéed onion, and Spinach Salad (gluten free, vegan, dairy free)
• Tomato, butter bean, and brown rice salad (gluten free, vegan, dairy free)

Savoury Baking and Snacks

• Capsicum, Corn, and Zucchini Savoury Bread (gluten free)
• Caramelised Onion and Cumin Scones
• Maple Spiced Roast Nuts (vegan, gluten free)
• Paprika Corn Stuffed Mini Sweet Peppers (gluten free, vegetarian)
• Parsley Ricotta Fritters with Balsamic Roasted Grape Tomatoes (gluten free, vegetarian)
• Rosemary Pecorino Cornbread (gluten free)
• Summer Tomato and Herb Tart (gluten free, vegetarian)
• Summer vegetable, herb, and cheese fritters (gluten free)
• Sweet Potato and Broccoli Frittata (vegetarian, gluten free)
• Sweet Potato and Cottage Cheese Fritters (vegetarian, gluten free)

Side Dishes

• Hot Kipfler Potato, Capsicum, and Basil Salad (gluten free, vegetarian)
• Mushroom and Basil-Walnut Pesto Pasta Salad (gluten free, vegetarian)
• Paprika Corn Stuffed Mini Sweet Peppers (gluten free, vegetarian)
• Shredded Vegetable Salad with Red Curry Coconut Dressing (vegan, gluten free)
• Simple Rice-Stuffed Capsicums (gluten free, vegetarian)
• Spicy Corn and Capsicum Pasta Salad (gluten free, vegan)
• Spring Asparagus, Pistachio, and Quinoa Salad with Honey-Herb Dressing (gluten free, vegetarian)
• Springtime Beetroot, Asparagus, and Feta Salad (vegetarian, gluten free)
• Sweet Potato and Cottage Cheese Fritters (vegetarian, gluten free)
• Sweet Potato, Haloumi, and Quinoa Salad (vegetarian, gluten free)

Soups and Stews

• Chipotle Sweet Potato Soup with Black Bean Salsa (vegan, gluten free)
• Creamy Cauliflower Soup (vegan, gluten free)
• Curried Carrot, Lentil, and Coconut Soup (gluten free, vegan)
• Pea, Zucchini and Thyme Soup (gluten free, vegan, dairy free)
• Quick Creamy Tomato Soup (gluten free, vegan, dairy free)
• Roasted Tomato Thyme Soup (gluten free, vegan, dairy free)
• Soothing Spiced Lentil Stew (gluten free, vegan, dairy free)
• Vegan Black Bean Chilli (gluten free, vegan)