Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan

This fusion of flavours creates a bowl of creamy, savoury broth filled with zucchini noodles, quinoa, corn and spring onions that will have you begging for seconds. And it’s perfect for weeknight meals – you can have this gluten free, vegan meal on the table in under 20 minutes!Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan | Thoroughly Nourished LifeOur new neighbourhood smells good. Not just like night breezes stirring jasmine into the air good, but like ‘I want to eat whatever our neighbours/the people down the road/that amazing looking restaurant is making tonight’ good. In less than five minutes no matter what we are craving Chris and I can find cuisine from all over the world. There is a cluster of shops down the road from us that are all Korean: coffee shops, supermarket, barbecue, and amazing takeaway. Then there’s the larger intersection that is suburban dining bliss with cuisine from India, various Chinese provinces, Japanese (not just sushi), and a random Italian restaurant. Our neighbourhood smells awesome. But, being mostly reasonable people (unless there happens to be chocolate ice cream in the house), we try to limit our takeaway and dining out to once a week for the good of our wallets and our wardrobes.Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan | Thoroughly Nourished LifeLiving in this divine smelling neighbourhood has made me more interested in combining interesting flavours and branching out from my usual Mediterranean/Australian slanted cooking. I’m taking baby steps to find new ingredients in not only our local big chain supermarket but also in the little ethnically themed grocery stores that are all over our neighbourhood. I’m inspired to take the new flavours and marry them with old, comforting familiar flavours – and give them the Thoroughly Nourished Life healthy twist.Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan | Thoroughly Nourished LifeThis weekend started some new flavour adventures with my acquisition of some white miso. I’ve only rarely had miso soup in the past (sometimes it is neither gluten free nor vegetarian) but I found a brand in our local store that fits my requirements! I was inspired to create my own version of this recipe that would be perfect for umami craving nights when takeaway tempts from outside the door.Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan | Thoroughly Nourished LifeI used zucchini noodles for that all important slurp factor, fresh sweet spring corn, heapings of garlic, and added some quinoa for garnish and extra protein. This soup was ready in under 20 minutes and the flavour combination delivered big time! Tahini contributes a creaminess without the heaviness of cream and with the added health benefits of being high in calcium and other nutrients. Miso is the ultimate background umami and savoury flavour: deeply satisfying and hits all the flavour buttons we are searching for when sometimes we crave not-so-good-for-us foods. I slurped up a big bowl of zucchini noodles and savoured the creamy, savoury broth with its garnish of quinoa, spring onions, and sesame seeds. I can’t wait to make this again!

This soup is really adaptable to whatever you have in your fridge too. If you don’t have leftover quinoa you could use leftover rice or millet. If you have omnivores in your house this would go wonderfully with some cooked, shredded chicken. Just get ready to slurp up your zucchini noodles and beg for more!Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan | Thoroughly Nourished Life

Tahini Miso Zucchini Noodle Soup

Vegan | Gluten Free | Serves 2 (easily multiplied)


  • 2 medium zucchini
  • 2 teaspoons olive oil
  • 2 cloves garlic
  • 1/3 cup white miso paste (ensure this is gluten free)
  • ¼ cup tahini
  • 3 cups water
  • 1 cob of corn
  • ½ cup cooked quinoa (or other leftover grain)
  • 1/3 cup chopped spring onions (about 1 spring onion)
  • 1 tablespoon sesame seeds


  1. Use a julienne peeler or vegetable spiralizer to turn your zucchini into long thin ‘noodles’. Set aside.
  2. Heat olive oil in a medium saucepan over medium-low heat. Crush garlic and saute until garlic is fragrant.
  3. Increase heat to medium. Add miso, tahini and water and cook until miso and tahini are dissolved, about three minutes.
  4. Add zucchini noodles and cook until they start to soften, about three or four minutes.
  5. Chop kernels from the cob of corn and add to the broth. Cook for another two minutes.
  6. Divide between two bowls and garnish with cooked quinoa, spring onions and sesame seeds.

Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan | Thoroughly Nourished Life

13 thoughts on “Tahini Miso Zucchini Noodle Soup | Gluten Free | Vegan

  1. Ohhhh, now THIS is what I’m talkin’ about! You had me at “tahini” and “miso,” and I am so intrigued! I also have to say, your “slurp factor” made me love the idea of this even more, haha. This looks and sounds so tasty, Amy! And lucky you and Chris– what a delightfully scented neighborhood you have!

    • We are super lucky with our new neighbourhood – so many yummy things to explore!
      And I cannot wait to make this soup again stat! So much flavour but still weeknight, post-gym friendly 🙂

  2. Pingback: Nourished Life Gratitude List 2015 – Week Thirty-Eight | Thoroughly Nourished Life

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