Celeriac, Parsnip, and Greens Soup with Quinoa, Feta and Chilli | Gluten Free | Vegetarian

A bright midwinter vegetarian soup filled with gnarly root vegetables, fresh greens, and herbs, and topped with a simple spicy quinoa garnish. This soup makes the most of deep winter greens and hardy winter vegetables. Celeriac, Parsnip, Greens and Quinoa Soup | Vegetarian | Gluten Free | Thoroughly Nourished Life | thoroughlynourishedlife.comI’m a greens-loving girl. I love big bowls of crunchy freshness, smoothies packed with spinach, and I’ve been known to snack on broccoli stems while making dinner. (It’s okay Mum I’m still eating cookies too.) In the middle of a biting winter night though, there is nothing more soothing than a big bowl of thick, flavoursome soup and this one comes packed with the goodness of greens too!Celeriac, Parsnip, Greens and Quinoa Soup 1Celeriac is the ugly duckling of the vegetable world. It looks nubbly and knotted and really rather ugly. But just like that aesthetically challenged duck, when celeriac comes into its own it brings a singular beauty to the world, or your dinner table in this case. Celeriac tastes like the halfway point between celery and potato. Creamy, with a bit of a bite. You can roast it, mash it, or you can make delicious and hearty Celeriac, Parsnip, and Greens Soup with it. Celeriac is joined by the ultimate greens: kale and broccoli. Say hello to a boost of iron, vitamins A, C, and E, folate, and calcium! Bye bye winter colds!

This soup is so easy. I made it on a Monday night and enjoyed a boost of greens at lunchtime all week long. While you are sipping on a hard-earned cup of tea and massaging high-heel tortured feet (or sipping diet coke and wearing sweaty gym clothes like I was) you peel and chop a few parsnips, some onion, a large celeriac and a few cloves of garlic. Then pop the whole lot into some vegetable stock with a few large tablespoonfuls of herbs and let it bubble away while you relax for thirty minutes. Add some roughly chopped kale and a head of broccoli and you are just a puree away from hearty green heaven.  Celeriac, Parsnip, Greens and Quinoa Soup | Vegetarian | Gluten Free | Thoroughly Nourished Life | thoroughlynourishedlife.comThis soup is made extra hearty and filling by the addition of a dollop of spicy quinoa. While the soup bubbled away I boiled up some quinoa, and then let it cool to room temperature before tossing through some flavoursome extra virgin olive oil, chilli flakes and crumbled feta cheese. Every mouthful is a slurp of creamy, green, herby soup accompanied by the hearty chew of quinoa, salty feta, and a slight bite of chilli. Simple but perfect. Just what a midweek dinner should be. Serve up Celeriac, Parsnip, and Greens Soup with Quinoa, Feta and Chilli for dinner tonight!Celeriac, Parsnip, Greens and Quinoa Soup | Vegetarian | Gluten Free | Thoroughly Nourished Life | thoroughlynourishedlife.com

Celeriac, Parsnip, and Greens Soup with Quinoa, Feta and Chilli

Vegetarian | Vegan adaptation: replace feta with chopped black olives | Gluten Free | Serves 4

Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for up to a month. Reheat on the stove over a gentle heat.


  • 1 1/2 tablespoons olive oil
  • 1 large brown onion
  • 3 cloves garlic
  • 2 large parsnips
  • 1 large celeriac
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 1 teaspoon freshly ground black pepper
  • 4 cups (1 litre) low sodium vegetable stock
  • 1 large head of broccoli
  • 1 bunch of kale

For the quinoa

  • 3/4 cup quinoa, rinsed and drained
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 tablespoon extra virgin olive oil
  • 60 grams feta, crumbled (or olives for vegan option)
  • Pinch of chilli flakes (optional)


  1. Peel and dice onion into medium chunks.
  2. Heat olive oil in a large sauce pan over medium heat and add onion. Sauté until tender.
  3. Peel and crush cloves of garlic and add to onion.
  4. Peel and dice parsnips and celeriac into large chunks. Add to pot and sauté a few minutes until the edges of the vegetables begin to soften.
  5. Add dried herbs and pepper and stir to coat vegetables in herbs.
  6. Add vegetable stock and bring to a boil. Once the pot is boiling, reduce the heat to very low and cover the pot with a lid. Simmer for thirty minutes or until vegetables are very soft.
  7. While soup is cooking prepare the quinoa. Place rinsed quinoa into a medium sauce pan and bring to the boil. Once the water is boiling cover the pot with a tight fitting lid and reduce heat to a simmer. Cook for 15 minutes without stirring then remove from the heat and stand for five minutes. Then stir in salt, pepper, and extra virgin olive oil. Allow to sit until serving.
  8. Once the soup has been cooking for thirty minutes roughly chop the kale and broccoli (including stem) and add to the pot. Cook for a further ten minutes then remove from the heat.
  9. Use an immersion blender to blend soup until smooth. Place over a low heat to keep warm.
  10. Stir crumbled feta into quinoa.
  11. Ladle soup into bowls and top with quinoa mixture.

Celeriac, Parsnip, Greens and Quinoa Soup | Vegetarian | Gluten Free | Thoroughly Nourished Life | thoroughlynourishedlife.com

15 thoughts on “Celeriac, Parsnip, and Greens Soup with Quinoa, Feta and Chilli | Gluten Free | Vegetarian

  1. Amy, you have me seriously craving warm, hearty soup despite the 100+ degree heat wave we’re having right now — this soup looks THAT good! I’ve never, ever cooked with celeriac before, but you have 100% convinced me to try it. Y-U-M!!!!!

  2. I second what Leah said. How can I be craving soup right now when it’s disgustingly humid and gross outside? The mark of a great blogger! Thanks for teaching me about celeriac. I had no idea what it was before now!

    • Thanks so much Lynn 🙂 You have all got me craving fresh summery food and drinks and it’s gloomy and rainy outside! Celeriac is certainly worth getting to know in the cooler months too 🙂

    • Hi Kris
      Thanks for visiting the blog! This soup is soup-er (sorry couldn’t help myself) delicious and filled with things to keep you bright and healthy all winter long.
      P.S, I’m a quinoa lover too!

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