Pear, Quinoa, and Walnut Salad | Vegetarian | Gluten Free

Let the winter light in. Golden-skinned pears coupled with salty feta, hearty quinoa, and toasty walnuts in a salad that’s all about celebrating the nourishment of winter produce.

Pear, Quinoa, and Walnut Salad | Gluten Free | Vegetarian | Thoroughly Nourished LifeSometimes I eat chocolate like it’s my job. Sadly, it’s not my job, and sadly a woman cannot live on chocolate alone. (Although, I am willing to give it a try!) Because woman cannot live on chocolate alone, and this one cannot afford to keep buying new pants if she did live on chocolate alone, there is the salad. I am all about the salad as you know by now. And, as you know by now I’m not talking about your backyard barbecue iceberg lettuce and pink tomato species. I’m talking about Big.Fat.Salads.

Pear, Quinoa, and Walnut Salad | Gluten Free | Vegetarian | Thoroughly Nourished LifeBig, fat, juicy, hearty salads full of grains and interesting greens, and crunchy, nibbly bits that you want to save until last. I’m about the salty and the creamy and the crispy fresh bite. I’m about salads that leave you full after you eat them, not wondering where your second course is. This is my latest Big.Fat.Salad. Our base: hearty, protein-packed quinoa. Our interesting green: handfuls of peppery baby rocket. Our crispiness: sweet, seasonal Bosch pears with their golden skin left on. Our crunchy nibbly bits: roasted walnuts. Add some salty feta and a maple, mustard and verjuice dressing and you have the perfect winter salad.

Pear, Quinoa, and Walnut Salad | Gluten Free | Vegetarian | Thoroughly Nourished LifeI have tasted so many incarnations of the fruit, nut and cheese salad. In fact, if there is one on the menu it is often the first place my tastebuds go. I have fond memories of a beetroot, apple, candied pecan and goat cheese salad on a blustery afternoon in San Francisco; pear, walnut, and blue cheese salad at the Coronado in San Diego; and oh so many in between. There are myriad incarnations of this simple but delicious formula, and this mix is my latest obsession. The addition of quinoa makes this a suitably substantial lunch salad, or a hearty but light dinner. Open up the curtains, and settle in for season, let the winter light in and make some Big.Fat.Salads.

Pear, Quinoa, and Walnut Salad | Gluten Free | Vegetarian | Thoroughly Nourished Life


Pear, Quinoa, and Walnut Salad

Vegetarian | Gluten Free | Serves 2 (easily multiplied)


  • 1/2 cup dry quinoa
  • 1 cup low sodium vegetable stock
  • 1/3 cup walnuts
  • 4 cups baby rocket leaves
  • 1 large Bosch pear (you can substitute another variety if these aren’t available)
  • 1/3 cup crumbled feta

For the dressing:

  • 2 tablespoons verjuice
  • 1 tablespoon maple syrup
  • 1 tablespoon wholegrain mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


  1. Thoroughly rinse quinoa in a fine mesh sieve. Place washed quinoa into a medium saucepan with vegetable stock and place, uncovered, over medium-high heat. Bring quinoa to the boil. Once it is boiling, cover with a tightly fitting lid and reduce to a simmer. Cook without stirring for 15 minutes. Remove from the heat. Allow to sit for 5 minutes then fluff grains with a fork. Cool to room temperature.
  2. While the quinoa is cooking preheat oven to 180C (350F) and spread walnuts over a baking sheet. Cook for 10 minutes or until fragrant. Remove and allow to cool.
  3. Make the dressing: place all ingredients into a small bowl and whisk until combined.
  4. Once the quinoa is cool assemble the salad. Place rocket and quinoa in a large bowl. Quarter, core, and thinly slice pear and add to the bowl. Add dressing and toss well to combine.
  5. Portion salad onto plates and sprinkle over toasted walnuts and crumbled feta.

Pear, Quinoa, and Walnut Salad | Gluten Free | Vegetarian | Thoroughly Nourished Life

17 thoughts on “Pear, Quinoa, and Walnut Salad | Vegetarian | Gluten Free

  1. OOH I love me a big salad and Bosc pears are perfect for them aren’t they? Such pretty pictures Amy and lovely flavours (salty feta and pears just goes together).

  2. You ALWAYS have the best salads and soups and dinners in the world! This looks so beautiful on the plate. And that dressing – wow! I need to get more creative with my work lunches!

    • You are so sweet Jess! I figure, if I have to eat lunch at my desk I may as well make it a moment to enjoy in the middle of a busy day 🙂

  3. Hi – your chocolate comment made me laugh as I struggle to go 24 hours without a little dark chocolate! Lovely salad and in sure the quinoa would make it extra filling to keep the chocolate cravings at bay….

  4. What do you mean you can’t live on chocolate alone?? I must rethink my entire diet : )
    Love this salad -– pinned and hope to make very soon. Quinoa is no chocolate (more’s the pity) but I do love it nonetheless!

    • I tried, oh I tried for so long, but I just couldn’t commit to chocolate alone 😉
      Let me know how you like the salad 🙂 Thanks for stopping by!

  5. Pingback: Nourished Life Gratitude List 2015 – Week Twenty | Thoroughly Nourished Life

    • Hi Jackie! Thanks so much. You could always replace the walnuts with another nut (almond would be great) that your husband enjoys 🙂

  6. Pingback: Six Salads Perfect For Spring Lunches | Thoroughly Nourished Life

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