My sister and I have a tradition that we like to call ‘Fat Saturday’. It’s kind of like Fat Tuesday, but it happens every week rather than once a year. The premise is this: after eating nearly completely cleanly all week (hey, a girl needs ice cream after an interval run session, ok?), Saturdays are for relaxing a little and eating a greater quantity of ‘treat foods’ than we normally would through the week.
The trick to relaxing here, and not completely blowing out my balanced nourished life, is to getting back on track on Sunday morning with a delicious but healthy breakfast. It’s not about deprivation, or punishment, just a lighter form of nourishment. This week I was craving a banana smoothie. Something that tasted like the ice cream based ones that my Dad makes on a Sunday afternoon when the mood strikes, but in line with a skinnier start to a Sunday (oh that sounds catchy ‘Skinny Sunday’ after ‘Fat Saturday’ – what do you think Jess?).
This smoothie is thickened with a frozen banana, just like my other smoothies, only here the banana really is the star. After a quick blend with almond milk, honey, chia seeds and oats this New Old Fashioned Banana Smoothie is a power breakfast that won’t weigh you down, but gives you enough energy to power through a hard morning at work, or a hard Sunday morning shopping session. Precede the smoothie with a walk and follow it up with a fresh salad for lunch and a healthy dinner and your week will be off to a healthy start. Bonus: this smoothie is easy enough to make before you leave for work in the morning: simply dump, blend, pour into a container, and go! I have made mine the night before and it lasts well too.
New Old Fashioned Banana Smoothie
Wheat free. Makes One.
I used Freedom Foods Quick Oats in this recipe. They are guaranteed wheat free, which works for my belly. If you are a coeliac, please consult your doctor for advice on whether oats are appropriate for you, or simply leave the oats out. If you do not require this smoothie to be gluten free, you can use traditional rolled oats in this recipe for the same flavour.
I keep a store of overripe bananas that have been sliced and frozen in my freezer so that I can make a smoothie whenever the mood strikes.
- 1 large sliced frozen banana
- 1 cup unsweetened almond milk
- 1 teaspoon chia seeds
- 1 tablespoon oats (see headnote)
- 1 teaspoon local honey
- 1/2 teaspoon vanilla essence
- 1 heaped tablespoon non-fat Greek yoghurt
- 1/2 cup ice
- Place all ingredients into blender.
- Pulse until smooth.
- Pour into a large chilled glass and enjoy your healthy breakfast.
Okay dear reader confess: do you have a ‘cheat day’? How do you get back on track after an indulgence? Any favourite treat foods? I’m addicted to peanut m&ms and freckle chocolates – once I open the packet I just can’t stop!