Good Things: Early to Rise

Moments where the stillness of the world, and the fogginess of the dawn, reflect into your own heart, and calm the tides of your thoughts, are rare in this world. I believe when we get the chance to welcome peace and quiet into our hearts that we should embrace it with open arms. I seek peaceful moments in my life and at the moment, although I spend a lot of time alone and lost in my thoughts, I need them, I crave them. If only to still me for a little while. To allow me to escape the loops and whirls of the million thoughts carousing in my brain.

Early Thursday morning I set out to follow Mum and Molly on their usual walk to the dog park. Every morning, summer and winter, Mum gets up before dawn and takes our three-legged lady for a stroll (well, she’s a malamute so it’s never really a stroll). Sometimes, I wake early to accompany them for the first mile of my run. Yesterday the day dawned foggy. So foggy that it was like walking into the set of a real life Brigadoon. Through the mists we strode, four rugged up human feet and three dancing, prancing puppy paws. The pastel streaks of a winter sunrise bloomed across the sky and our breaths came out in small steam train puffs as we crunched through the dew-tipped grass.

I left Mama and Molly in the company of their furry friends, and companion humans, and continued on my way. I started by telling myself that I would just walk; just saturate myself in the quiet of the morning and the expanse that one senses in the hours before most of the world awakens – my favourite time of the day. However, inside me there was the need to run, to chase the fleeting dawn, and to arrive breathless, sweating, and warm back at home where I could revive with a nice sweet cup of tea. So I did. I ran up hill and over dale, and felt the chilled air slicing into my lungs as I sucked deep breathes greedily in after climbing the hill. I ran, and found freedom just in the movement, and stillness despite the racing of my heart.

The rest of the suburb came to life around me, and busy people made their way to work, and school, and onto the other things, the bigger things that consume our thoughts. Here I was though, with that hour and a bit of quiet, of recalibration, of stillness in movement. A place, a sweaty memory, that I could retreat back to when I needed to calm myself in the crush of bodies, and other people’s minds and thoughts, that makes up our daily life. I am lucky. These are the good things in my life. The good moments of just being. Not expecting anything of myself other than to keep putting one foot in front of the other; not expecting any more of the world than the new light of day, and a path beneath my feet.

So dear reader, where do you find your stillness? Are you a dawn chaser like me, or a night owl?

3 thoughts on “Good Things: Early to Rise

  1. Loved this post! Can’t agree more. Early morning runs are the best. I don’t like the fact that I have to go to bed so much earlier, but the quiet is worth it. 🙂

  2. when i was in HS i’d usually get my run in before school and i used to LOVE the feeling of feeling like i was one of the only people ‘alive’. it’s weird, but u put sentiments so perfectly, the stillness of it and also watching the sun slowly peek out is exhilarating. plus, i feel like i’ve accomplished so much before most people are awake, so that feels good too! hehe.

    • Even if I achieve nothing else for the day, as long as I have gone for a run or had a good sweat, then I feel like I have done something that day 🙂

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